Supportive Reads
As a health and wellness coach, one of the main benefits of working with clients is helping them make positive behavior changes. However, this can be a challenging and ongoing process for clients, which is where self-care books can come in handy. By incorporating self-care books into the coaching process, clients can have a valuable resource to turn to for additional support and guidance. These books can provide a deeper understanding of various topics related to health and wellness, offer practical tools and techniques for behavior change, and help clients maintain their progress outside of coaching sessions. Ultimately, self-care books can enhance the coaching experience and contribute to long-term success for clients in achieving their health and wellness goals.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown, Gavin Aung Than (Illustrator)
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse, Kerry J. Donovan (Editor)
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy by Shauna Shapiro
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being by Linda Graham, Rick Hanson (Foreword)
Art Is About Being Whole: A Memoir by Cindy Ingram
Unarmored: Finding Home in the Wild Edges of Being Human by Allison Crow
The Seven-Day Prescription The Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness by Chögyam Trungpa, Carolyn Rose Gimian (Editor)
The Art of Talking to Yourself by Vironika Tugaleva
Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic by Mark Coleman
The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
A Gentle Reminder by Bianca Sparacino
Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life by Jon Kabat-Zinn
Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life by MaryCatherine McDonald
The Power of Habit: Why We Do What We Do In Life and Business