Kind Words
“Christina, you are a coach. You established a container where I felt that I could connect. I felt heard, listened to; and felt like I could voice what was on my mind. I tend to be wordy. For me, giving voice to my thoughts is important to me. You allowed this but never got absorbed in the story. Many times, coaches (those I have experienced) are distracted away from me and become obsessed with the story and tend to lose me in the story. You listened with compassion and heart but then inquired about Me. I really appreciated that. With you as my coach I felt heard, I felt supported, I felt care for, I felt that I was stronger to move toward who I am and what I want. Thank you. Know that you can always look to me if you need a client. I would be happy to work with you again.”
~ Velma
“I had a great time working with Christina. I have never had a health coach before and despite working in the medical field, I really didn’t know too much about what to expect. Christina helped me to think about different areas of my life and myself that I don’t often get to dive into. She also helped me to take a moment and stop to do things like meditation and self-reflection. I went through different categories of my life and chose what areas I wanted to work on and set goals. This helped me to try new things. I think Christina is a great listener, easy to speak to and makes a fantastic health coach.”
~ Nicole
“Christina is the perfect blend of compassion and kindness as she accompanies you on your journey to optimal well-being. She helped me cut through the obstacles which allowed me to get out of my own way. She stripped away my excuses which resulted in positive, sustainable change. If you are hesitant about the benefits of health coaching, Christina provides a clear and concise blueprint, bringing the many elements of wellness together.”
~ Susan
